services
“Without health, life is not life; it is only a state of languor and suffering.” – Francois Rabelais
At the core, I help people who feel stuck in their relationship with food, their body, and their health, and who are ready to rebuild trust in a deeper way. This includes those navigating eating disorders or disordered eating, body image struggles, chronic dieting, bingeing or emotional eating, or a relationship with health and the body that feels emotionally charged.
My work is integrative and high touch, supporting you in reconnecting with your body while addressing the nervous system, digestion, hormones, and metabolic health that are often impacted along the way.
This work requires commitment & continuity
Lasting health changes don’t happen in a single session. They require continuity, guidance, and a process that meets you where you are. Healing the relationship with your body is nuanced, and often goes beyond what a visit-by-visit, symptom-focused healthcare model can support.
I take a different approach. My work is about whole body transformation. I work at the intersection of nutrition, nervous system regulation, and functional body systems, guided by a core philosophy: the body is the primary source of information, and healing comes from learning to interpret and respond to it, not override it.
The body becomes the roadmap for healing, and we use that lens to understand nutrition, symptoms, emotions, and health as part of one connected system. It’s not simply “body-led work”, it’s a body-as-intelligence framework.
I also integrate my own lived experience of recovering from an eating disorder and navigating subsequent gut health challenges, alongside my education, to support a process that is both grounded and deeply human. Our bodies are incredibly intelligent, and nutrition plays a medicinal role in the body’s innate capacity to heal. When properly supported, the body has a remarkable ability to restore and repair.
If this resonates with you, you're invited to explore the ways we can work together below.
"Reclaim":
Eating Disorder &
Disordered Eating Recovery
Stabilize eating patterns, repair your relationship with your body, and restore safety in your system through a body-led, integrative approach
You feel stuck in patterns with food and your body that you can’t seem to break.
Who this is for:
- Anyone actively navigating an eating disorder or disordered eating - Those who feel stuck in cycles of restriction, bingeing or emotional eating - Anyone at risk of relapse or feeling unstable in their recovery - Those seeking deeper, root-level healing, and are ready for consistent, structured support - Anyone who often feels out of control, disconnected, or unsafe in their body - Those who are exhausted by trying to “fix” it, while nothing seems to fully stick Part of you is ready to heal, but you don’t want more control, more rules, or another rigid approach. Who this isn’t for: those looking for quick fixes, surface-level guidance, or rigid meal plans; those not ready to engage in a deeper process Includes: - Weekly 60-min sessions for the first 8 weeks, then biweekly the remaining 4 months - Ongoing messaging and support between sessions - Collaboration with therapist or treatment team if applicable - Optional lab review to aid nutrition support and physical healing - Personalized support for: body trust, body image, nervous system regulation, & rebuilding a stable relationship with food and the body Why It Works: This work is different. This is not about controlling your behaviors or forcing change. It’s about rebuilding a relationship with your body that feels safe, steady, and sustainable. At the core of this work is a simple but powerful shift: Your body (and your brain) are not the problem; they’re the source of information. This approach is: collaborative (not controlling), adaptive (not rigid), and integrative (not one-dimensional). Together, we learn how to understand your body’s signals instead of overriding them, regulate your nervous system so your body can actually feel safe in doing so, work WITH your patterns instead of fighting against them, and move out of survival patterns and into greater stability. We move at a pace your body can actually sustain deeper support when needed and space to integrate when appropriate. This is recovery that addresses both the physical and emotional layers of what you’re experiencing. Over time, this allows for greater stability, reduced intensity of cycles, increased trust in your body, and a more grounded, consistent relationship with food and yourself. Lived Experience + Clinical Support I integrate my own lived experience of eating disorder recovery alongside my professional training. This allows me to support you in a way that is grounded in reality, not theory, and deeply understanding of what this process actually feels like. The goal isn’t perfection or control, it's a stable, trusting relationship with your body. You don’t have to keep doing this alone.
Move from feeling out of balance, depleted, or unpredictable in your body to greater steadiness, energy, and trust in how your body functions
Who this is for:
Individuals whose body feels out of balance, whether that shows up through digestion issues, hormonal shifts, metabolic concerns, low energy, or chronic stress, and who are ready for consistent, structured support. This work is designed for people with a history of a disrupted relationship with their body and/or food or long term difficulty trusting their body - even if those patterns feel "in the past" or not fully defined. These experiences can often show up now through physical symptoms like digestive dysfunction, energy instability, or hormonal imbalance. If you're thinking "my eating patterns or past experiences have left my body dysregulated" - you're in the right place. Who this isn’t for: Those looking for quick fixes, one-off protocols, meal plans, or minimal involvement. Includes: - Biweekly 60-min sessions for 6 months - Comprehensive lab review at the start and end (functional stool + hormone panels included at no additional charge) - Personalized nutrition and lifestyle support based on your body’s patterns and responses - Ongoing messaging support between sessions - Adaptive pacing based on your progress and needs Why It Works: This is a high-touch, ongoing container designed to support lasting regulation and stability in the body. Rather than chasing symptoms or applying rigid protocols, we focus on understanding your body as a system: working with digestion, hormones, metabolism, and the nervous system in an integrated way. You’ll develop a clearer understanding of your body’s signals, build consistency in how you support it, and move toward a more stable, sustainable baseline of health. This is not just about improving symptoms; it’s about creating a foundation of trust and steadiness in your body that you can carry forward long-term. You’re getting an ongoing 6-month partnership, not just one-off sessions, which is critical to achieve lasting results.
"Restore":
Body Regulation &
Metabolic Stability
Support your performance by rebuilding your body, restoring your energy, and learning to work with your body instead of pushing past it
One-Time Consultation
"Rebuild":
Athletes Navigating Undereating, Burnout, or Body Disconnection
Athletes or high-performing individuals who are: - underfueling or unsure how to properly fuel - experiencing low energy, burnout, or stalled performance - dealing with loss of menstrual cycle, hormonal disruption, or chronic fatigue - navigating disordered eating patterns or a complicated relationship with food and their body This is especially relevant for those in environments where pressure, weight, or performance have shaped how they relate to food and their body. Who this isn't for: Those looking for generic performance plans or surface-level nutrition advice. Includes: - Biweekly 60-min sessions for 3 months. - Personalized fueling plans for performance or weigh-in weeks, with ongoing adjustments - Performance and lab monitoring (if labs are provided). - Recovery and periodization support with systems and sheets to track metrics. - Ongoing messaging support between sessions Why It Works: As a previous cross country and track athlete throughout both high school and college who dealt with an eating disorder during that time, this is the support I wish I had. Athletes and disordered eating are often closely linked. Because of that, this approach goes beyond performance optimization. We look at the full picture: fueling, recovery, nervous system regulation, and overall health, to support both performance and long-term well-being. Rather than pushing your body harder, we focus on understanding what it needs to function, recover, and perform sustainably. I’ve worked with athletes to bring back lost menstrual cycles, train for marathons, restore energy, and navigate high-stress environments, all while protecting long-term health. You’ll receive a personalized roadmap and learn how to fuel and recover in a way that’s not just performance-driven, but aligned with your body’s health and well-being, working on building that relationship first.
Who this is for:
Clarity Sessions:
Guidance, Insight, & Next-Step Support
Clarity, guidance, and support without a long-term commitment
When you don't need a full program, but you do need direction.
Who this is for:
Anyone who feels stuck or uncertain about what your body needs, wants professional insight and a clear next step forward, is navigating a specific concern or transition, or wants support without committing to a longer container. Best for shorter term support. Who this isn’t for: Those needing ongoing, high-touch support, those ready for deeper transformation (Reclaim or Restore would be a better fit) In your initial 75-minute session, we’ll explore: your symptoms and concerns, diet, lifestyle, and health history, as well as take a deep dive into the current state of your body. You’ll leave with clear insight into what’s going on, actionable next steps, and a more grounded sense of direction. Follow-up sessions: Subsequent follow-up sessions are available as needed to continue support, adjust based on your body’s response, and deepen the work if desired. They can be booked as often as we deem fit, with flexible scheduling to suit your needs. Start with a single session or a short series (package options are available upon request) to gain insight, guidance, and actionable steps for your health. Initial Session (75 mins): $222 Follow Ups: 60 mins: $175 45 mins: $132 30 mins: $88
What if instead of trying to "hack" your body, you learned its language instead?
Who this is for: If you’re ready to stop managing and start partnering with your body, this program is for you. Anyone looking to learn how to listen to their body, develop a deeper connection, receive clarity on what works, and take their power back in their health. Who this isn't for: People seeking short cuts, supplements or "quick fixes", minimal effort, or surface-level information without inner work. Includes: - Weekly 1.5 hour live group sessions for 3 months - The exact process I used, broken down step-by-step, that helped me heal an eating disorder, restore my gut health, and reduce chronic stress - Learn to interpret physical and emotional communication from your body through sensations, signals, and responses, and build trust in your body’s natural wisdom. - 6 weeks of focused support on hormones, gut health, and blood sugar regulation, with hands-on steps each week to apply what your body truly needs. Why it works: Building a relationship with your body is the missing piece in lasting health. Every cell is listening to what you do, think, and feel, and I believe true health isn’t possible without this connection. In this program, we explore an aspect of health I do not cover in my one-on-one sessions. Healing is possible because the body is designed to restore itself when given right support. By reconnecting with your body, you’ll begin to tap into its natural healing capacity. Over 12 weeks you’ll break old patterns and learn to experience health guided by clarity and internal awareness. If you’re ready to stop battling your body and start understanding it, Back to Your Body is for you. Click the link to learn more
Add-Ons
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CUSTOMIZED MEAL PLAN
This is a 4 week meal plan that will be individualized based upon your specific goals and health status. You must complete an Initial Nutrition Consultation before purchase of a meal plan.
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6 WEEK WORKOUT PROGRAM
This can be bought on its own or as an add-on to nutrition sessions. If bought in combination with nutrition counseling, a $40 discount will be applied.
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GROCERY SHOPPING TRIP