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services

“Without health, life is not life; it is only a state of languor and suffering.” – Francois Rabelais

Services Section

I offer virtual nutrition counseling services for both children and adults, specializing in eating disorders,  gut health/digestive disorders, sports nutrition, substance use recovery, an array of chronic conditions (diabetes, high blood pressure, etc.), and overall health. I take a holistic approach to health, which includes a combination of my conventional schooling and herbalism, and continues to shift as I expand my studies of functional medicine and eastern medicine practices.  All my clients have the option of ordering functional lab tests with me should we see fit.

Our bodies are incredibly intelligent and nutrition is a potent medicine. I strongly believe the body has an innate ability to heal itself, should we give it what it needs to do so. If you are looking for a customized workout program or meal plan, please scroll to the bottom of the page underneath "add-ons".

holistic nutrition

Nutrition Consultations

The initial consultation is a 75-minute session where we go over your health concerns and/or goals. We will review diet, lifestyle, and medical history, as well as take a deep dive into the current state of your body – exploring mental and physical manifestations of imbalance.
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Subsequent follow up sessions are 30 to 60 minutes long and can be booked after the completion of the initial consultation, as often as we deem fit for your individual schedule and health goals/needs (ie. weekly, biweekly, monthly, etc.).
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Initial Session (75 mins): $222
Follow Ups:
60 mins: $175
45 mins: $132
30 mins: $88​

What if instead of trying to “hack” your body, you learned its language instead?

 

Everything we have been taught about health involves disconnecting from the body. Back to your Body is a 12 week body-led, somatic approach to health rooted in connection, trust and alignment with the body - created from my own personal health journey.

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Next Cohort Begins March 27th, 2026. 15 spots only.

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This is for you if you can say yes to any (or all) of the below:

  1. You’re ready to stop feeling lost and take sovereignty over your own health​

  2. You're craving a deeper connection with your body and self-love that feels real, not forced. ​​​​

  3. You're done with all the "hacks" and conflicting health advice online, and you just want clarity on what works for you.​​​

  4. You’re ready to move past body image struggles, yo-yo dieting, binge eating, or other eating challenges.​

  5. You reject the idea that your body is broken or that a quick fix will solve everything. You’re ready to see your body as powerful, intelligent, and responsive.​

  6. You're ready to stop repeating the same cycles and old habits, and truly change your health for the better.​​

  7. You want to care for yourself in a way that feels natural, balanced, and sustainable - not forced or restrictive.

Back to Your Body

holistic dietitian

Coaching Sessions

These sessions are for those looking for help around body image, eating disorders, binge eating, disordered eating, body dysmorphia, yoyo dieting, etc. We walk through nutrition as we would in typical sessions, but also touch upon mental and emotional aspects and their roots. As someone who has a personal past with an eating disorder and found her way out, I provide you guidance and tools that I used from my own healing journey, as well as my professional knowledge.
 

We work to not only heal your relationship with food, but your relationship with your body and yourself, as both are an imperative part of this process.
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Initial Session (75 mins): $222
Follow Ups:
60 mins: $175
45 mins: $132
30 mins: $88​

These sessions are one-time meetings for those who have general health/nutrition questions and are looking to pick my brain, yet don’t necessarily have health concerns requiring an initial consultation or follow ups.
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All one-off consultations are 30 minutes long and are used to address general health/nutrition questions.

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These sessions would not be suitable for individual deep dive help.

 

Price: $100
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holistic nutrition

One-Time Consultation

Add-Ons

  • CUSTOMIZED MEAL PLAN

This is a 4 week meal plan that will be individualized based upon your specific goals and health status. You must complete an Initial Nutrition Consultation before purchase of a meal plan.​​

  • 6 WEEK WORKOUT PROGRAM

This can be bought on its own or as an add-on to nutrition sessions. If bought in combination with nutrition counseling, a $40 discount will be applied.

  • GROCERY SHOPPING TRIP

These are for those who feel they would like assistance with choosing groceries and how to navigate reading labels and/or ingredients in the grocery store. Typically done in person, but can be arranged over video if requested. (If done virtually price will be discounted).
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