Your body is not the problem.
The way you relate to it is.
You're busy trying to "optimize" and "biohack" a body that you don't even know in the first place. You learned to override signals, second-guess yourself, and rely on rules, experts, and protocols to tell you what your body needs. So when something feels off, you don’t pause and listen. You search for the next answer: a new supplement, a new protocol, a new way to eat, a new thing to fix.
And while some of it may help temporarily, nothing really holds, and most of it keeps you in the same loop: finding new ways of controlling your body from the outside. Your problem isn't effort, it's a complete disconnection from your own body.
This is a 12-week group program using my Back to Your Body Framework, designed to help you build trust and connect to the language your body has been speaking all along, so you can make health choices from clarity instead of fear.
