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WHAT IF INSTEAD OF TRYING TO "HACK" YOUR BODY, YOU LEARNED ITS LANGUAGE INSTEAD?
Most people tend to do things TO their bodies, rather than working with them.​
​Throughout the years, it’s been made more and more evident where we have been led in the wrong direction. I’ve realized what we assume, and continue to assume, about the body simply isn’t all correct.
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​I watch as hundreds of voices on social media are telling us the “right” way to eat, new biohacking products and supplements are constantly emerging, and the flood of conflicting health opinions is causing more confusion and stress than anything else.
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The result of all of this? We continue to stray farther and farther from our own bodies. In our modernization and attempt to move forward, we have simultaneously taken 10 steps back.
Trusting your body, in a world where we've been conditioned to do the opposite, takes courage.
So What is Back to Your Body?
​Back to Your Body is a 12 week body-led, somatic approach to health rooted in a relationship with the body. Each week, you will meet with me and go through the exact process I used (and continue to use today) that ultimately allowed me to heal an eating disorder, severe gut health issues, and a dysregulated nervous system.
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At my lowest point, when my eating disorder took on a life of its own and my health faced the consequences, I knew I had to change what I was doing. The next few years were spent coming back to my body. I didn’t have a process or an outline to follow. It was just me and my mirror, and through that, I experienced the most rewarding, heart-opening, and healing process I have ever been through.
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It was my ticket to freedom, so I took what I did and put it into a step-by-step process so others can experience the same. I'm giving you the gift I had to learn the hard way.
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What I want to make clear is this: your body is always on your side. Every symptom, illness, and condition you experience is the body adapting to protect you. But how are we supposed to know what the body is telling us, when we’ve never truly listened to it in the first place?
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This is why I’ve created BTYB.
Do any of these sound like you?
If you said yes to any (or all) of these, this program is for you. It doesn’t matter if you have a clean slate of health, or you’ve been navigating symptoms for years. We go deep. This work goes beyond the physical and into the emotional and the psyche, because they are all intertwined.
While every human can benefit from these principles, this program is especially for those who are ready to go deep and build a trusting, empowered relationship with their body.
01 You’re ready to stop feeling lost and take sovereignty over your own health
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02 You're craving a deeper connection with your body and self-love that feels real, not forced. ​​
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03The flood of conflicting health advice online exhausts you, and you just want clarity that works for you.​​
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04You’re ready to move past body image struggles, yo-yo dieting, binge eating, or other eating challenges.
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05 You reject the idea that your body is broken or that a quick fix will solve everything. You’re ready to see your body as powerful, intelligent, and responsive.
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06 You want to care for yourself in a way that feels natural, balanced, and sustainable - not forced or restrictive.​​​​​​​​​​​
01 Feel your body and finally trust it - cultivate deep, intuitive connection and real self-love
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02 Know exactly how to nourish yourself in a way that boosts energy, balance, and overall health
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03Stop seeing your body as broken and start building mutual trust with it every day.​
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04 Read your body’s signals with more clarity and discernment - notice what energizes, drains, and what isn’t serving you.​
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05 Tune into your body’s natural wisdom - sense when it’s healing, signaling, or asking for support.
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​​​06 Experience the mind-body-emotion connection - notice how thoughts and feelings show up in your physical body.
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07 Build autonomy with trust - honor its needs, respond thoughtfully, and strengthen your relationship.
Coming Home to Myself
My relationship with my body for most of my life was a volatile one. I was cruel to her; nothing she ever did felt good enough. I starved her, overworked her, neglected her, judged her, shamed her, and betrayed her - all while completely ignoring the messages she was sending me.
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By coming back to my own body, I:
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Overcame an eating disorder
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Healed from leaky gut and improved my digestion
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Reduced my chronically high cortisol
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Worked to repair a worn out nervous system
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Fell in love with my body - and myself
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At my lowest point, when my eating disorder took on a life of its own and my health faced the consequences, I decided I was done. I didn't care how hard it was going to be or how long it took - I refused to live like this anymore.
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But for a long time, I was lost. I fought with everything I had, but nothing was changing. I kept "losing". It took multiple breakdowns, on my knees, sobbing and begging for help, to finally understand what I needed to do. And I really didn't have a choice.
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I was forced to listen to my body in ways I had never before.
I had to not only learn to trust her, but prove to her that she could trust me too. I had to spend time with her and build a relationship with her. I had to learn how to notice subtle patterns or nudges, make connections, and tie everything together. I had to get to know her for the first time. It took me years.​​
One of the scariest yet most rewarding “undoings” I’ve gone through in all of this, has been unlearning the misguided belief that our bodies don’t know what they’re doing. ​Your body is absolutely brilliant - it does not make mistakes. In reality, the body is smarter than you, me, and any person to exist.
In my refusal to listen to the noise created by those who exclaim to “know it all”, I’ve been coming home to myself more and more. Understanding your body is a bit of a lifelong mission and can be frustrating at times (take it from me), but it’s exactly why I’m so passionate about guiding others in doing the same.
​​I've believed in nutrition as medicine and the power of the body since I was 14 years old - I didn't know much at the time, but I knew there had to be pieces we were missing. Fast forward to today, and I've been working as a dietitian for 4 years now.
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Using my studies and my own life experiences, I have worked with over 200 clients to guide them on their healing journeys. You don't have to figure this all out on your own like I did - you don't have to spend years going through trial and error. ​
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This is what freedom is to me. This is what I am passionate about, this is where my heart lies, and this is what pulled me out of some of my darkest moments - and now, I'm here to guide you through it.
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I'll never claim to know it all, because I don't think anyone can, but I believe in this work wholeheartedly. My life's work is dedicated to understanding the body’s intricacies, guiding others on their path to healing, and forming a deeper relationship with my own as I go along.
Are you finally ready to silence all the noise and come back to yourself?
The details
What you'll get
How it Works:
1.**Sign Up**: Secure your spot in BTYB by purchasing below. The group call schedule will be sent out via email and all other communications will be done with Lauren directly.
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2. **Begin Your Journey**: Join the first group session, where we go deep into our visions and goals for the next 12 weeks and begin step #1.
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3. **Transform Your Life**: Start applying and reflecting on what you learn, meet weekly with Lauren, and witness your transformation unfold.
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Welcome Home.