I help people whose bodies feel dysregulated through the intersection of digestion, metabolism, stress, and their relationship with food and movement, so they can finally understand what their body actually needs.
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If your body feels like a puzzle, bloated, fatigued, hormonal, or reacting in ways you can’t explain, and food, exercise, or stress feel emotionally charged or overwhelming, you’re not alone. Health is multidimensional, and your body is always telling a story. Symptoms, emotions, and patterns are pieces of a bigger picture, and I help you put them together.
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Book a 20 minute consult to share your story and see if my approach is the right fit for you
Health
Hi, I'm
Lauren
Lauren Ganim, MS, RDN
Registered Dietitian Nutritionist
Lauren ganim health & Nutrition
I’m a holistic registered dietitian, personal trainer, and soon-to-be clinical herbalist with a passion for the human body, and a love for running, fitness, hiking, nature, and the outdoors.
My journey in nutrition as a form of medicine began when I was just 14 years old, fueled by a strong conviction that our approach to health needed to change. If there is anyone that has always felt there is another way, it’s me.
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My body is my greatest teacher and my best friend, but it wasn’t always that way. Much of what I have learned about the body I have learned through my own. My personal story is a lengthy one, but through her teachings I have overcome an eating disorder, healed my gut, reduced chronically high cortisol, and finally learned to love myself.
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The brilliance of the human body never ceases to amaze me, and I strongly believe the body is designed to heal itself should we give it what it needs to do so. Whatever your goals may be, I would be honored to guide you on this journey back to your ultimate health.
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To learn more about my story, what I do, why I do it, and my professional experience, click below.
EATING DISORDERS
also includes binge/restrict cycles, yoyo dieting, and challenges with body image
METABOLIC DYSREGULATION
PCOS, blood sugar issues, menstrual irregularities etc.
GUT HEALTH/ DIGESTIVE ISSUES
SPORTS PERFORMANCE
issues rooted in stress, fatigue, or under-fueling, including weight management in high stress or restrictive environments.
Specialties
What people have to say...
"I have been working with Lauren for 10 months now. I was having some issues with my gut for several months, so she suggested we do a stool test. The results showed I was trending towards a diagnosis of ulcerative colitis. She suggested a protocol of probiotics, herbal teas, and a few changes to my diet. A repeat stool test was done, and I am pleased to report I have completely reversed all the symptoms in 8 months. I trust Lauren completely and would recommend her to anyone."
Helen G.