I make your body make sense.
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I help teens and adults who feel out of control in their body understand why and restore balance, energy, and a grounded, connected relationship with themselves. Your body feels “off". Digestive issues, low energy, chronic stress, hormonal swings, or a complicated relationship with food can make patterns feel impossible to break.
I’ve been there. I know what it feels like to be stuck in cycles with your body or food, and I’ve built a way forward that actually works. I help you connect the dots, understand your body’s signals, and create a plan that finally makes sense.
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Book a 20 minute consult to share your story and get clarity on your next steps.
Health
Hi, I'm
Lauren
Lauren Ganim, MS, RDN
Registered Dietitian Nutritionist
Lauren ganim health & Nutrition
I’m a holistic registered dietitian, personal trainer, and soon-to-be clinical herbalist with a passion for the human body, and a love for running, fitness, hiking, and nature.
My journey in nutrition as a form of medicine began when I was just 14 years old, fueled by a strong conviction that our approach to health needed to change. If there is anyone that has always felt there is another way, it’s me.
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My body is my greatest teacher and my best friend, but it wasn’t always that way. Much of what I have learned about the body I have learned through my own. My personal story is a lengthy one, but through her teachings I have overcome an eating disorder, healed my gut, reduced chronic stress, and finally learned to love myself.
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The brilliance of the human body never ceases to amaze me, and I strongly believe the body is designed to heal itself should we give it what it needs to do so. Whatever your goals may be, I would be honored to guide you on this journey back to your ultimate health.
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To learn more about my story, what I do, why I do it, and my professional experience, click below.
EATING DISORDERS
also includes binge/restrict cycles, yoyo dieting, chronic dieting, and challenges with body image.
METABOLIC HEALTH
blood sugar imbalances, challenges with energy or metabolism, menstrual irregularities, and other hormone-related concerns including PCOS, etc.
GUT HEALTH & DIGESTION
bloating, discomfort, irregular digestion, IBS, celiac, ulcerative colitis, SIBO, leaky gut, and other complex gut patterns.
SPORTS PERFORMANCE
fatigue, under-fueling, weight management, and navigating performance or body demands in high-stress or restrictive environments.
Specialties
What people have to say...
"I have been working with Lauren for 10 months now. I was having some issues with my gut for several months, so she suggested we do a stool test. The results showed I was trending towards a diagnosis of ulcerative colitis. She suggested a protocol of probiotics, herbal teas, and a few changes to my diet. A repeat stool test was done, and I am pleased to report I have completely reversed all the symptoms in 8 months. I trust Lauren completely and would recommend her to anyone."
Helen G.