I’ve been there. I know how exhausting it is to feel stuck in cycles with food and your body, especially when nothing seems to work. Trying every diet, protocol, or supplement without results can leave you frustrated and unsure where to turn next.
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If your energy is low, your digestion feels unpredictable, or you feel constantly at odds with your body, it’s not random. Your symptoms, emotions, and patterns are all connected. I help you put them together in a way that actually makes sense. Instead of rigid plans, diets, or surface level fixes, I take a whole person, integrative approach. We look at digestion, stress, habits around food, etc. and how your body responds to it all so you can finally feel steady, clear, and supported.
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The intro call is your first step to see if this is the right fit & make sure you’re set up for real, lasting change.
Health
Hi, I'm
Lauren
Lauren Ganim, MS, RDN
Registered Dietitian Nutritionist
Lauren ganim health & Nutrition
I’m a holistic registered dietitian, personal trainer, and soon-to-be clinical herbalist with a deep respect for the intelligence of the human body, and a love for running, hiking, nature, and the outdoors.
My journey in nutrition as a form of medicine began when I was just 14 years old, fueled by a strong conviction that our approach to health needed to change. If there is anyone that has always felt there is another way, it’s me.
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My body is my greatest teacher and my best friend, but it wasn’t always that way. Much of what I have learned about the body I have learned through my own. Through both my studies and my body's teachings, I have overcome an eating disorder, healed my gut, reduced chronic stress, and finally learned to love myself. These experiences now inform everything I do.
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The brilliance of the human body never ceases to amaze me, and I strongly believe the body is designed to heal itself should we give it what it needs to do so. My goal is to guide you back to that place where your body feels steady, your energy returns, and your health becomes something you understand and trust.
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Learn more about my story and my approach below.
EATING DISORDERS
binge/restrict cycles, yo-yo dieting, chronic dieting, body image challenges, disordered eating patterns, eating disorders, restrictive behaviors
METABOLIC HEALTH
blood sugar imbalances, low energy, insulin resistance, menstrual irregularities, thyroid concerns, PCOS, and other hormone-related concerns
GUT HEALTH & DIGESTION
bloating, discomfort, irregular digestion, IBS, celiac, ulcerative colitis, SIBO, leaky gut, food sensitivities, digestive dysregulation
SPORTS PERFORMANCE
fatigue, under-fueling, restrictive weight practices, weight management challenges, high training demands, performance optimization, endurance or recovery issues.
Specialties
What people have to say...
"I have been working with Lauren for 10 months now. I was having some issues with my gut for several months, so she suggested we do a stool test. The results showed I was trending towards a diagnosis of ulcerative colitis. She suggested a protocol of probiotics, herbal teas, and a few changes to my diet. A repeat stool test was done, and I am pleased to report I have completely reversed all the symptoms in 8 months. I trust Lauren completely and would recommend her to anyone."
Helen G.