You feel stuck in constant binge/restrict cycles or yoyo-dieting. Every time you think you have a handle on your emotional eating, you fall off again, and may be dealing with other health concerns on top of it. Your energy is low, your digestion feels unpredictable, or you feel constantly at odds with your own body. You've been struggling with an eating disorder or disorder eating for a while now. At the core, these are the people I help. I’ve been you. I've walked this path, found my way out of an eating disorder, and healed my own gut. I understand the shame cycles, the judgement, and the frustration that come with it.
Your symptoms, emotions, and patterns are all connected. Together, we make sense of them in a way that feels clear, supportive, and grounded. I take a body-led approach, combining nutrition, herbalism, and ongoing studies in eastern and functional medicine to help restore trust, balance, and regulation while making the body itself the roadmap to healing.
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If you're ready to step out of these cycles, you’re invited to book a complimentary 20-minute intro call so we can explore a way forward that feels right for you.
Health
Hi, I'm
Lauren
Lauren Ganim, MS, RDN
Registered Dietitian Nutritionist
Lauren ganim health & Nutrition
I’m a holistic registered dietitian, personal trainer, and soon-to-be clinical herbalist with a deep respect for the intelligence of the human body, and a love for running, hiking, nature, and the outdoors.
My journey in nutrition as a form of medicine began when I was just 14 years old, fueled by a strong conviction that our approach to health needed to change. If there is anyone that has always felt there is another way, it’s me.
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My body is my greatest teacher and my best friend, but it wasn’t always that way. Much of what I have learned about the body I have learned through my own. Through both my studies and my body's teachings, I have overcome an eating disorder, healed my gut, reduced chronic stress, and finally learned to love myself. These experiences now inform everything I do.
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The brilliance of the human body never ceases to amaze me, and I strongly believe the body is designed to heal itself should we give it what it needs to do so. My goal is to guide you back to that place where your body feels steady, your energy returns, and your health becomes something you understand and trust.
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Learn more about my story and my approach below.
EATING DISORDERS
binge/restrict cycles, yo-yo dieting, chronic dieting, body image challenges, disordered eating patterns, eating disorders, restrictive behaviors
METABOLIC HEALTH
blood sugar imbalances, low energy, insulin resistance, menstrual irregularities, thyroid concerns, PCOS, and other hormone-related concerns
GUT HEALTH & DIGESTION
bloating, discomfort, irregular digestion, IBS, celiac, ulcerative colitis, leaky gut, food sensitivities, digestive dysregulation
SPORTS PERFORMANCE
fatigue, under-fueling, restrictive weight practices, weight management challenges, high training demands, performance optimization, endurance or recovery issues.
Specialties
What people have to say...
"I have been working with Lauren for 10 months now. I was having some issues with my gut for several months, so she suggested we do a stool test. The results showed I was trending towards a diagnosis of ulcerative colitis. She suggested a protocol of probiotics, herbal teas, and a few changes to my diet. A repeat stool test was done, and I am pleased to report I have completely reversed all the symptoms in 8 months. I trust Lauren completely and would recommend her to anyone."
Helen G.