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You feel stuck in cycles with food and your body that don’t make sense anymore. You can be “on track”, in control, and doing everything right, and then something shifts, and suddenly you're restricting, bingeing, emotional eating, or starting over again. It doesn't make sense, and no matter how hard you try, it feels like something in you keeps overriding your best intentions.
At the core, I help people break out of the all-or-nothing cycle with food and rebuild trust with their body in a way that actually lasts. Because these patterns don’t just affect how you eat, they impact your energy, digestion, hormones, and how safe you feel in your own body.
My approach is different. Instead of more rules or restriction, we work with your body, using nutrition, herbalism, eastern medicine, and a body-led framework to restore balance, regulation, and trust from the inside out.
I’ve lived this myself. I know the shame, the frustration, and the feeling of being stuck in your own patterns. And I also know what it takes to move beyond them.
If you’re ready to stop starting over, you’re in the right place.
Health
Hi, I'm
Lauren
Lauren Ganim, MS, RDN
Registered Dietitian Nutritionist
Lauren ganim health & Nutrition
I’m a holistic registered dietitian, personal trainer, and soon-to-be clinical herbalist with a deep respect for the intelligence of the human body, and a love for running, hiking, nature, and the outdoors.
My journey in nutrition as a form of medicine began when I was just 14 years old, fueled by a strong conviction that our approach to health needed to change. If there is anyone that has always felt there is another way, it’s me.
My body is my greatest teacher and my best friend, but it wasn’t always that way. Much of what I have learned about the body I have learned through my own. Through both my studies and my body's teachings, I have overcome an eating disorder, healed my gut, reduced chronic stress, and finally learned to love myself. These experiences now inform everything I do.
The brilliance of the human body never ceases to amaze me, and I strongly believe the body is designed to heal itself should we give it what it needs to do so. My goal is to guide you back to that place where your body feels steady, your energy returns, and your health becomes something you understand and trust.
Learn more about my story and approach below.
Start by choosing the specialty that best fits where you are right now, then explore the next step for your care.
EATING DISORDERS & DISORDERED EATING
binge/restrict cycles, emotional eating, yo-yo dieting, chronic dieting, body image distress, restrictive patterns, eating disorders, and difficulty trusting your body around food and health
BODY REGULATION & METABOLIC HEALTH
fatigue, blood sugar instability, insulin resistance, menstrual irregularities, thyroid imbalances, PCOS, and other hormone or energy-related patterns often linked with chronic stress, undernourishment, and overall system dysregulation
GUT HEALTH & DIGESTION
bloating, IBS, food sensitivities, irregular digestion, gut inflammation (including conditions like colitis), and digestive symptoms often connected to stress, restriction, and nervous system dysregulation
ATHLETE FUELING & RECOVERY
under-fueling, fatigue, obsessive training habits, missed or irregular periods, slow recovery, iron deficiency, and performance issues when the body isn't properly supported or under too much stress
Specialties
What people have to say...
"I have been working with Lauren for 10 months now. I was having some issues with my gut for several months, so she suggested we do a stool test. The results showed I was trending towards a diagnosis of ulcerative colitis. She suggested a protocol of probiotics, herbal teas, and a few changes to my diet. A repeat stool test was done, and I am pleased to report I have completely reversed all the symptoms in 8 months. I trust Lauren completely and would recommend her to anyone."
Helen G.